Sunday, June 12, 2011

Major Reasons We Get Sick

It’s past the time where we take a long hard look at why we are sick!
Listen to what your body is trying to tell you: “YOU ARE WHAT YOU EAT!”

An bad or insufficant diet tops the list of major reasons we get sick and is also the major cause of disease! Research has shown us that a diet deficient in the right combination or amounts of nutrients can cause almost every kind of disease and condition.
If you have not been eating right, your vitamins and minerals, and live enzymes along with micronutrients, and healthy fats and high-quality protein that your body needs to function, your sick!

Whatyou need to do:

     • Focus on raw, fresh foods, and avoid as many processed foods as possible ( "processed food" is: if it comes in a can, bottle, or package, and has a list of ingredients, it's processed!!!!)
  • Eat your fruit (eat it alone though...or leave it alone)
  • Eat at least 5 servings of raw or lightly steamed Vegetables
     • Avoid all dairy, processed soy and red meat!

     • Replace sodas and other sweetened beverages with clean, pure water


FYI: Your local grocery store is NOT always going to be the best source for healthy, fresh foods. The best place to find safe, nutritious food is from your local farmer's market or organic food co-op. Coop Directory Service (www.coopdirectory.org)

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